DENVER - ColoradoDesk -- The Art Of Untangling, Mindfulness Journal For Healing And Transformation is a guided journal and coloring book designed as a tool for emotional healing and personal growth, and it is celebrating a two year anniversary of being published.

Available in bookstores since September 2017 and based on a premise that writing heals, this journal aims to inspire and instill a genuine change by helping you identify and release mental blocks, negative childhood narratives, and self-defeating patterns through writing, mindfulness and holistic self-care.

A recent reviewer wrote, "Joanna has put much thought, care, and attention to detail in this journal."

Encompassing over 130 writing prompts and 26 coloring pages, the journal explores self-limiting fears and beliefs you may have about yourself and the world, helps you find clarity and discover new insights about yourself. Through writing, and from a place of love, self-compassion and acceptance, you learn to let go of your past, uncover your inner-strength and start rebuilding yourself in a more peaceful, authentic and resilient way.

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"I recommend this journal to anyone who feels lost and wants to find their way home to themselves," wrote another reviewer.

Your well-being is your right and your responsibility – own it!

Available for purchase on Amazon (http://amzn.to/2ncQJJU)

About The Author

Joanna Ciolek (http://bit.ly/2RW2ylL) is a self-taught artist, recovering self-critic, and mindfulness advocate. Passionate about journaling as a tool for self-reflection,healing and transformation, she created The Mindfulness Journal (http://bit.ly/1Rp6dD8) community to help others rediscover their inner voice, self-love, and acceptance. Her guided journal is available for purchase at http://amzn.to/2ncQJJU