BOULDER, Colo. - ColoradoDesk -- Mend Colorado, a leading physical therapy practice, today announced the launch of its new women's health exercise classes in Boulder and Louisville. The program is specifically designed for women aged 35–70, focusing on critical health needs such as navigating perimenopause, improving bone density, and boosting metabolic health through expert-led weight lifting and high-intensity interval training.

The new offering distinguishes itself from generic fitness programs by providing a safe, inclusive, and welcoming space for women of all fitness levels. Mend's physical therapist-guided classes are tailored for women who may be hesitant about high-intensity training or have health concerns like orthopedic pain, osteopenia, or pelvic floor dysfunction, ensuring they can train safely and confidently.

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"We saw a need for a program that empowers women across their lifespan, especially during a time when their bodies are experiencing significant changes," says Dr. Kristin Carpenter from Mend Colorado. "Our goal is to build strength and improve overall health through specialized strength and conditioning training. We're creating a supportive community where women can address their unique health goals, from improving hormone health to building strength and bone density safely, all under the guidance of medical experts."

The program's curriculum is built on high-intensity strength and interval training (HIIT), proven methods for enhancing muscle mass, bone density, cardiovascular health and vitality. By focusing on evidence-based techniques, Mend's classes empower women to build functional strength and long-term wellness.

To make it easy for busy women to prioritize their health, Mend Colorado offers flexible class times. New participants are invited to experience the program firsthand with a complimentary class.

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To learn more and book a free trial class, please visit: https://www.mendcolorado.com/boulder-group-fitness/

About Mend Colorado

Mend Colorado is a leading physical therapy practice serving the active communities of Boulder and Lafayette, CO. Their team of fellowship-trained Doctors of Physical Therapy ranks in the top 1% of the field, delivering individualized, evidence-based care that optimizes outcomes, reduces treatment time, and lowers costs by an average of $1,500 per episode.

Specializing in spine care, orthopedic therapy, pelvic health, and sports medicine, Mend Colorado is dedicated to empowering their patients to live active, pain-free lives. Whether addressing chronic pain, sports injuries, or mobility concerns, Mend Colorado combines expert knowledge with cutting-edge techniques like dry needling, spinal manipulation, and individualized exercise programs. Their mission is to provide compassionate, expert care that helps patients achieve lasting wellness and regain control of their lives.