DENVER - ColoradoDesk -- New release, From Sole to Soul gives us 365 ways to feel better in the midst of Covid-19 related stress, uncertainty, and fear! Through daily quotes and prompts, author Audrey Boxwell, PhD, inspires us to move forward toward a life of better sleep, resilience, creativity, mood, and most importantly, mental and physical well-being through daily guided meditative walks and/or hikes!

Borrowing from her countless tales of healing and hope in the lives of her peers, patients, and colleagues, Dr. Boxwell has penned From Sole to Soul: A Daily Prescription For Moving Forward In Your Life to spread the good news about the numerous benefits that come from getting up, getting out, and getting moving.

When we move our bodies, we move our minds and release stress—opening the door for calm and renewed clarity to enter our lives. This simple movement of the body can improve mood, enhance creativity, and even help to solve even the most stubborn problems in life. There is no better prescription for joy and well-being than daily movement. Sole to Soul gets readers up on their feet, ready to seize the days one step at a time.

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"Solace comes from a walk, a swim, a hike or maybe a run. This book connects movement with mindfulness. The perfect gift for anyone in search of calm and peace in a storm. A great gift for friends, family and yourself." —Debra Fine

In From Sole to Soul: A Daily Prescription for Moving Forward In Your Life, readers will gain valuable insights in areas related to:

• Creativity
• Life purpose clarity
• Realization of goals and dreams
• Daily encouragement
• Dealing with adversity
• Soul expression
• Healing past traumas

Life's trials and uncertainties will become less daunting and more doable when you take that first step toward the journey from sole to soul. It will change your life for the better.

From Sole to Soul is available now on Amazon or direct from the author in an autographed hardcover format, here.

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"As a physician in a large family practice, I have seen how important walking and exercise can be for overall health and well-being. Sole to Soul offers a daily road map to success by literally moving body, mind, and spirit toward a better life: today, tomorrow, and in the future." — Gerard Guillory, MD, Functional Medicine, speaker and author, IBS: A Doctor's Plan for Chronic Digestive Troubles

About Dr. Audrey Boxwell, PhD:

Dr. Boxwell is a Denver-area psychotherapist and wellness consultant who pioneered the PsycheHike® program to help incorporate daily movement and meditation into the lives of those who need it most.

Dr. Boxwell works with both individuals and groups, presenting seminars and workshops throughout the Rocky Mountain region. Learn more about Audrey by visiting www.AudreyBoxwell.com.