AURORA, Colo. - ColoradoDesk -- Anxiety can be devastating, and it, unfortunately, affects many people across the globe. However, as science, medicine, and studies progress, so do anxiety and chiropractic care research. According to various sources, chiropractic care has been proven to help with anxiety, but how? Let's look at a few ways you can take charge of anxiety this year with Discover Health & Wellness.

Chiropractic Care

The mind-and-body approach of chiropractic care is a great way to assess anxiety and see what improvements can be made. Therapies, exercise, supplements, diet, and adjustments may be some ways to relieve anxiety. Additionally, Chiropractic care also takes a more holistic or all-natural approach that avoids medication-induced side effects. However, only change or stop medications after speaking with a doctor first.

Relaxation

Anxiety and stress work hand-in-hand. However, their effects can be crippling and create much hurt. Finding new ways to relax can significantly reduce muscle tension, calm the mind, and help to breathe. Try taking a nice bath or using essential oil diffusers to create a warm environment.

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Breathing Exercises

The idea behind breathing exercises is to take time to cope and focus on calming the mind. Breathing in through the nose and out through the nose thoroughly and slowly can help. Try to breathe in for 7-8 seconds, holding for 5, and exhaling for 7 seconds. Repeat as needed and see how it helps!

However you cope, anxiety is difficult. Luckily, through research and knowledge, there are great tactics to help when anxiety occurs. Though it may take time, you may begin to see a positive change.

For more help, seek advice from professionals here at Discover Health & Wellness.

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About Discover Health and Wellness

Dr. Keppen Laszlo founded Discover Health and Wellness in 1999. A passionate advocate for health, Dr. Laszlo set out to change the healthcare landscape. He worked to deliver patient-centered, results-driven chiropractic care that addressed health issues at their core. The Colorado community embraced this approach, and today Discover Health and Wellness is one of the country's most significant health and wellness centers. We currently have eight offices in Aurora, Denver, Broomfield, Greenwood Village, Lone Tree, Northglenn, Uptown, and Westminster.