ELIZABETH, Colo. - ColoradoDesk -- "The Heart Of Healing: Break Free From Physical Pain And Emotional Wounds" written by Colorado resident and Physical Therapist, Bonnie Yost, combines physical therapy with life skills to heal body, mind, heart, and spirit.

Yost gives practical, proven tools and activities—real steps you can get your arms around to help eliminate physical and emotional pain, recognize toxic lies and patterns, and replace them with the truth and joy our Creator intends for us. The Heart of Healing meets every reader where they are and journeys with them to develop and practice healthy life skills.

A Physical Therapist for over four decades, Bonnie Yost, shares her proven blend of therapies which benefit athletes, injured, trauma survivors, pain sufferers, and all individuals—patients and fellow providers.

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Dr. D. Richard Ferguson, author and Food For Your Soul podcast host, says this of Yost's book, "Bonnie combines spiritual depth, biblical wisdom, deep compassion, and extensive experience for strengthening and pain relief. I especially appreciate her practical, effective, and comprehensive approach to healing."

For free videos, blogs, assessments, and other resources visit Bonnie's website at 4x4Healing.com. If you would like a copy of The Heart Of Healing: Break Free From Physical Pain And Emotional Wounds, head to https://www.4x4healing.com/book/.

Bonnie is a wife and mother of two, and grandmother to one, and a busy Physical Therapist, speaker, and writer. She records videos regularly for her YouTube channel, 4x4Healing, speaks at events and on podcasts, and has also authored three other books. When she's not helping others heal she is out back with her alpacas or riding her trail horse, Rusty.