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Because self ~ As February begins, individuals around the world are being encouraged to celebrate International Boost Self-Esteem Month. This month is dedicated to promoting self-confidence, fostering self-worth, and inspiring personal empowerment. According to Kevin Guest, Executive Chairman of USANA Health Sciences, self-esteem is the foundation of a healthy and fulfilling life. It shapes relationships, fuels careers, and influences overall well-being. Therefore, now is the perfect time for individuals to prioritize themselves and take meaningful steps towards becoming more confident and empowered.
Guest knows firsthand the power of a healthy self-esteem. As the CEO and chairman of USANA Health Sciences, a nutritional supplement company in 25 countries worldwide, he has experienced both success and failure. In his bestselling book "All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony," Guest shares how a strong sense of self-worth helped him overcome a major setback in his career.
After presenting to executives at a major U.S. retailer, Guest was told that he had "completely wasted" their time. This criticism sent him into an all-time low. However, instead of letting this failure define him, Guest used it as motivation to succeed. Along with his business partner, he wrote a business plan on the back of about 20 napkins during a long layover in Denver. This bold move launched their careers to higher levels than they could have imagined.
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Guest believes that International Boost Self-Esteem Month offers individuals an opportunity to pause and reflect on their own self-worth. He outlines five effective strategies for building stronger self-esteem every day:
1) Practice Self-Compassion: Treat yourself with kindness and give yourself grace when you make mistakes.
2) Set Achievable Goals: Celebrate progress rather than perfection by breaking larger goals into smaller actionable steps.
3) Challenge Negative Thoughts: Push back against negative self-talk by questioning its validity and replacing it with positive statements.
4) Practice Daily Gratitude: Shift your focus from what's missing to what's meaningful by writing down three things you're grateful for each day.
5) Learn Assertiveness Skills: Asserting your thoughts, needs, and boundaries with confidence is essential for healthy relationships and self-respect.
Guest emphasizes that these strategies are not about changing who you are, but rather discovering and celebrating your best qualities. He also shares inspiring examples of the power of boosting self-esteem throughout his book "All the Right Reasons," where all proceeds go towards feeding hungry children. Each book purchase provides 40 meals.
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USANA Health Sciences, a global leader in health and wellness products, has long recognized the importance of social wellness in building a successful business. Since its founding in 1992, USANA has prioritized clear and concise communication to build trust with its customers and distributors in 25 countries. For more information about USANA Health Sciences and its dedication to promoting health, wellness, and entrepreneurial success, visit USANA.com.
In conclusion, International Boost Self-Esteem Month is an opportunity for individuals to take small but powerful steps towards becoming a better version of themselves. By prioritizing self-care and implementing these strategies into their daily lives, individuals can boost their self-esteem and lead a more fulfilling life. As Guest reminds us, "these strategies aren't about overhauling who you are; they're about discovering and celebrating your best qualities."
Guest knows firsthand the power of a healthy self-esteem. As the CEO and chairman of USANA Health Sciences, a nutritional supplement company in 25 countries worldwide, he has experienced both success and failure. In his bestselling book "All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony," Guest shares how a strong sense of self-worth helped him overcome a major setback in his career.
After presenting to executives at a major U.S. retailer, Guest was told that he had "completely wasted" their time. This criticism sent him into an all-time low. However, instead of letting this failure define him, Guest used it as motivation to succeed. Along with his business partner, he wrote a business plan on the back of about 20 napkins during a long layover in Denver. This bold move launched their careers to higher levels than they could have imagined.
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Guest believes that International Boost Self-Esteem Month offers individuals an opportunity to pause and reflect on their own self-worth. He outlines five effective strategies for building stronger self-esteem every day:
1) Practice Self-Compassion: Treat yourself with kindness and give yourself grace when you make mistakes.
2) Set Achievable Goals: Celebrate progress rather than perfection by breaking larger goals into smaller actionable steps.
3) Challenge Negative Thoughts: Push back against negative self-talk by questioning its validity and replacing it with positive statements.
4) Practice Daily Gratitude: Shift your focus from what's missing to what's meaningful by writing down three things you're grateful for each day.
5) Learn Assertiveness Skills: Asserting your thoughts, needs, and boundaries with confidence is essential for healthy relationships and self-respect.
Guest emphasizes that these strategies are not about changing who you are, but rather discovering and celebrating your best qualities. He also shares inspiring examples of the power of boosting self-esteem throughout his book "All the Right Reasons," where all proceeds go towards feeding hungry children. Each book purchase provides 40 meals.
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USANA Health Sciences, a global leader in health and wellness products, has long recognized the importance of social wellness in building a successful business. Since its founding in 1992, USANA has prioritized clear and concise communication to build trust with its customers and distributors in 25 countries. For more information about USANA Health Sciences and its dedication to promoting health, wellness, and entrepreneurial success, visit USANA.com.
In conclusion, International Boost Self-Esteem Month is an opportunity for individuals to take small but powerful steps towards becoming a better version of themselves. By prioritizing self-care and implementing these strategies into their daily lives, individuals can boost their self-esteem and lead a more fulfilling life. As Guest reminds us, "these strategies aren't about overhauling who you are; they're about discovering and celebrating your best qualities."
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